Hyrox Classes

HYROX group class training is a complete functional athletic workout program implementing muscular strength and endurance, aerobic capacity, power, mobility, and agility. Focusing on endurance, muscular endurance, power, aerobic capacity, mobility, and agility on different days during the week optimizes training by ensuring that all aspects of fitness are covered without overwhelming the individual.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite athlete.

All of our Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Prerequisites

No Fitness experience needed.