BEGINNING AUGUST 5TH

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JUNIOR CROSSFIT EXPLORERS AGES 5-10

TUES. 4:30PM | THURS 4:30PM |SAT. 9AM

Introduces kids to CrossFit fundamentals in a fun, engaging environment. Emphasizes coordination, agility, and basic movement patterns through playful activities and team games. Teaches body weight exercises, light resistance training, and cardio conditioning. Focuses on building confidence, fostering teamwork, and promoting an active lifestyle early on.

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YOUTH CROSSFIT DEVELOPMENT AGES 9-13

TUE. 5:00PM | THURS. 5:00PM |FRI. 4:30PM

Designed for students ready to elevate their fitness journey, this class builds on Junior CrossFit Explorers basics. It introduces structured training to develop strength, endurance, and coordination. Students learn proper lifting techniques with scaled weights, advanced bodyweight movements, and gymnastics skills. Emphasizes goal-setting, personal growth, and perseverance in achieving fitness milestones.

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TEEN CROSSFIT PERFORMANCE AGES 13-17

MON 4:30PM | WED. 4:30PM |FRI. 4:30PM

Tailored for students to enhance athletic performance through CrossFit, focusing on refining technique, increasing strength and power, and improving fitness. Teens engage in challenging workouts with weightlifting, gymnastics, and metabolic conditioning. Emphasizes sports-specific training, injury prevention, and mental toughness, preparing teens for competitive sports and promoting lifelong health and wellness habits.

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