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JUNIOR CROSSFIT EXPLORERS AGES 4-9

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Introduces kids to CrossFit fundamentals in a fun, engaging environment. Emphasizes coordination, agility, and basic movement patterns through playful activities and team games. Teaches body weight exercises, light resistance training, and cardio conditioning. Focuses on building confidence, fostering teamwork, and promoting an active lifestyle early on.

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YOUTH CROSSFIT DEVELOPMENT AGES 9+

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Designed for students ready to elevate their fitness journey, this class builds on Junior CrossFit Explorers basics. It introduces structured training to develop strength, endurance, and coordination. Students learn proper lifting techniques with scaled weights, advanced bodyweight movements, and gymnastics skills. Emphasizes goal-setting, personal growth, and perseverance in achieving fitness milestones.