YOUTH 1

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Introduces kids to CrossFit fundamentals in a fun, engaging environment. Emphasizes coordination, agility, and basic movement patterns through playful activities and team games. Teaches body weight exercises, light resistance training, and cardio conditioning. Focuses on building confidence, fostering teamwork, and promoting an active lifestyle early on.

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YOUTH 2 AND YOUTH 3

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Designed for students ready to elevate their fitness journey, these classes build on the Youth 1 program. It introduces structured training to develop strength, endurance, and coordination. Students learn proper lifting techniques, with scaled weights, advanced body movements, and gymnastics skills. Emphasizes goal-setting, personal growth and perserverance in achieving fitness milestones. Youth 3 builds on Youth 2 program.