Coach Gail

Gail found her way into CrossFit in March 2021 after joining a local group for a 5K run. One class invite later, she was hooked—and never looked back. Since becoming a CF-L1 coach in November 2021, Gail has been passionate about helping others unlock their potential through consistent effort and a lead-by-example mindset.

With a background in cheerleading and track, she brings energy, precision, and a love for movement into every session. Her coaching philosophy is simple but powerful: you must practice as you preach.

Outside the gym, you’ll probably find her hiking, camping, reading, adventuring with her son, hunting ghosts, attending punk/heavy metal concerts, or adding to her tattoo collection. If it’s outdoors (or a little spooky), Gail is all in.

Gail started attending classes at Fury in July of 2024 and started coaching in March of 2025. Being one of the Teen CrossFit Development coaches, she loves teaching the kids new movements and helping them learn as they grow. Her favorite part is when one of them tells her that they feel accomplished about something they did during class. She also loves coaching her son and the other kids in the younger CrossFit class when she gets the chance!

If you see Gail, don’t ever be afraid to say hi. She loves conversing about anything and everything, but really enjoys talking about music, baseball, and CrossFit.

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