Class Schedule

Class Schedule

Today’s WOD

Wednesday, December 2nd
Warm-up
Dynamic Warm Up
Dynamic: Knee Hugs, Leg Cradles, Hurdle Step, Good-mornings, Straight Leg March, Quad+Reach, Neural Hamstring, Lateral Lunge, Reverse Lunge + OH Reach, Single-Leg RDL, Toe Touch to Squat, Yoga Push-up, Jump Rope
Metcon
Metcon (Time)
4 Rounds For Time of:
800m Run
20 Front Rack Walking Lunges (35#/18#)
10 KB Single-Arm Snatches (35#/18#)
40 Double Unders
20 Wall Balls (20#/14#)