Class Schedule

Class Schedule

Today’s WOD

Thursday, October 29th
Warm-up
Warm-up
Incorporate: Rolling patterns, Hollow rocking, DB Shoulder Series, Prying Goblet Squat, J-Curls
Weightlifting
3 Rounds For Time (10-10-8)
10 Back Extensions
10L/10R Single Arm OH Walking Lunges
8 Jumping Eccentric Pull-ups
Clean & Jerk Complex (4 x (2+1+1+1))
Power Clean+1 1/4 Front Squat+Clean+Jerk
Metcon
Metcon (Time)
For Time:
21-15-9 reps
Sumo-Deadlift High-Pull (115#/80#)
Pull-ups