The CrossFit at Luke Air Force Base has recently extended an invitation for Fury to come and compete in a Military/PT Challenge. This will be a four person team event with male, female and co-ed teams. This is going down September 10th and will be great prep for our Fundraiser in October. More info in [...]

It is interesting to learn what these kids think is fun.  We expect them to love the rope swings, ring play and the games, but sometimes we are truly surprised when the kids end a workout and say, “That was fun!”  Today we learned that rowing a 500m sprint falls into that category.  We started [...]

Team workouts can add a whole new level of intensity and competition.  Today, we split up the kids into boys versus girls and gave the teams a task to complete.  Both teams had a structure made of bumpers, bars, boxes, kettlebells, med balls and abmats.  They had to work together as a team to move [...]

The 3rd Annual Furious Fundraiser is in full swing, registration is open, sponsorship, volunteer and judge positions are all available. Paleo Challenge 3.1 and 3.2 are working their tails off cleaning up the diets and working hard in class. We should start a betting system based only on the food logs… that could be interesting! [...]

Over the month August roughly half a billion (yep thats a B) eggs have been recalled due to potential salmonella poisoning. Salmonella is a infectious bacteria that can be fatal to the young, elderly or sick persons that is most commonly introduced to individuals through their diet. The Paleo Diet or Paleo Lifestyle as we [...]

What are you capable of?  Can you climb a rope, run a 5K, lift twice your body weight off the floor?  Does attempting any of these things scare you?  At the moment before you try something new, we all have that twinge of hesitation.  As adults, we have to learn to get over that and [...]