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I Scaled and got Capped!

You may have noticed in our latest block of programming our coaches preaching a lot more about suggested scaling and time caps. There is a method behind our nitpicking and suggestions and I wanted to clear up a few common misconceptions. Let me begin by saying that...

Fury Summer Slaw

Be Healthy, Eat Local  FURY SLAW: 1/2 head of red cabbage 1/2 head of green cabbage 3 gala apples 1/4 cup of diced red onion 5 strips of bacon chopped 1 cup of toasted mixed raw nuts, chopped 1 cup paleo mayonnaise or miracle whip salt and pepper to taste dried...