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Marathon Relay team… are you in? It all goes down Feb 14th. More info in the gym.
Paleo Challenge 2010 is going great! If you need some more ideas of things to eat check out Everyday Paleo. Also we are trying to get you weekly feedback based on your logs so keep up the great work!
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Renovations are taking longer then expected. Monday classes are canceled at least until 5pm at which time we will offer open gym until 7pm. We apologize but the inconvenience is well worth the result. See you soon! Meet Bob. He will be working out with us for the next month while he his home from work. He is one hell of a CrossFitter and a great addition to the gym, even if only for a month.
So how should your average person know if they are getting everything they can out of their fitness program?
Looks like we are closing the gym down this Sunday for some much need renovations. This project should be finished by Monday and classes run smoothly. Plus isnt there something on TV that you all could be watching this weekend?
Today we had three woman go head to floor on their HSPU who previously had not and two other women get into a handstand who previously had not! Way to represent ladies!! What are the fellas gonna have to do to get some love around here…
All the classes have been pretty amazing lately but the house has been packed from about 3pm until 7pm every day… gotta love the energy the that comes with all those bodies!
There are two types of pain in life- the pain of discipline and the pain of regret. We can guarantee you one with our services and the other without our services… interesting.
PALEO CHALLENGERS you are on the down hill stretch! We are working on another FUN homework assignment to keep your heads in the game! Expect it by the end of the week.
Remember those surveys last week? Time is running out to get yours turned in or we are all doing burpees! YEA BURPEES! After much waiting the weekend post if finally here! There were some difficulties getting the video online and what not but here it is! No where better to be on a Friday night then with the best people around putting in some work! Pictured is the 4:30pm wrapping up the WOD and the 5pm getting warmed up with some weightlifting. Way to finish off the work week!
Tomorrow is a big day for CF Fury! 9am Free intro class. Tell your friends and bring your family, you know its gonna be fun!
Also just today we had enough people show interest in the Marathon relay team that it looks like we will put 3 or maybe even 4 together!! Thats awesome because look how many people ran low 6 or sub 6 min miles today… and hopped on the rower right afterwards! Affiliate Cup details have now been released! Registration opens Monday February 1st at 12:00am. We are going to do everything in our power to get registered and have a team qualify for Aromas. I believe eight teams will move on from our qualifiers to the Games. The pool will be large (California is included) and competition will be tough. Lets represent the gym on a world stage!
I have a great idea to build some solid team work… the IMS Marathon is in a couple weeks and I just saw they have a relay option! So lets definitely get one team if not two or three to go and race! These are 4 person teams each running about 6 miles. Seriously 6 miles with no burpees, box jumps or thrusters?? That will be easy!
CrossFit Fury is growing in every way imaginable. New members are joining all the time and now our current members are making new members! As of now we have three ladies who are pregnant in the gym!! Congrats ladies keep up the good work.
It seems doing CrossFit and getting knocked up goes hand [...] and so begins CrossFit Fury’s video presence. I know we have made a few clips in the past but now we are getting serious! This is the first attempt with a new camera and software so we are still learning. I hope to provide videos out on a regular basis given that you guys [...] Strong people are harder to kill and generally more useful
Paleo Challengers you have two more days to find, prepare and enjoy that veggie you have never eaten before…. the clock is ticking! The kids 1 mile fun run prep day is next Saturday!! Very exciting times in the gym right about now. Josh [...] |
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Recommended browser is Google Chrome, to see what I see use Chrome! |
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workouts… so I would like to try and run two heats only. Lets try and do a males heat starting WOD1 at 10:10 and ladies heat starting at 10:40. We will have more info for you on Friday.
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