Strengthening the Community

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The Mod Squat

“All human beings should be able to perform basic maintenance on their bodies. It is both a human right and a responsibility to understand how your body works,” Dr. Kelly Starrett with Glen Cordoza, Becoming a Supple Leopard When you were in school, did...

Fury Year In Review – 2014

From the beginning, CrossFit Fury has been dedicated to changing lives through fitness, nutrition and community. Members from our founding year mix with new members in the gym to create a community with history, tenacity, work-ethic, friendship and vision for the...

Furious 7 Results

The Furious 7 is in the books and after the dust settled there was no swim WOD, there was a surprise run but it didn’t kick off the event and for the first time in any competition (that we know of) there was a blindfolded rock wall climb! The day started with...

Fury Farm

As you know we are huge proponents of fresh and local agriculture as the main staple of our diets. Unfortunately, what is common fare at commercial stores is often grown and shipped from around the world. While there are many farmers markets in our area, we have...