Strengthening the Community

Get Started

We make it easy to start CrossFit and change your life!

Success Stories

Check out how our members are taking control of their health.

Foundation

We are building a community unlike any other in the west valley.

Bomb Squad 2014

Follow us along our Road to the 2014 CrossFit Games!

Upcoming Events

I Scaled and got Capped!

You may have noticed in our latest block of programming our coaches preaching a lot more about suggested scaling and time caps. There is a method behind our nitpicking and suggestions and I wanted to clear up a few common misconceptions. Let me begin by saying that...

Fury Summer Slaw

Be Healthy, Eat Local  FURY SLAW: 1/2 head of red cabbage 1/2 head of green cabbage 3 gala apples 1/4 cup of diced red onion 5 strips of bacon chopped 1 cup of toasted mixed raw nuts, chopped 1 cup paleo mayonnaise or miracle whip salt and pepper to taste dried...