Strengthening the Community

Masters 2016

We are incredibly excited to expand our current competition season to include a Master’s event in December 2016. Over the past 10 years we have participated and organized many dozens of events, including most of the CrossFit Games, and our expansion into the...

Programming 2016 Year End

With the seasons changing and a few of our current training cycles come to a close, we would like to take a few minutes to share our focus and intentions as we finish out the 2016 year! Conditioning: Both Basics and CrossFit recently finished a 1k Row program, which...