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Keep up with whats going on with the Kids Program and our upcoming competitions and our Road to the Games!
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Not a moment goes by when we are not thinking about how to make improvements around the gym. There is alot in store for Fury over the next few months. I know it does not need to be said but there is something definitely “in the air” around the gym and we will not stop to keep it ROLLING…
There were many great performances this past week and honestly just making it through all three workouts deserves credit. Three people specifically to mention: Ariel who Rx’d the workout (there were only 3 women who rx’d at regionals), Big Mike who Rx’d with 35 HSPU’s to the floor. I think he may be just Mike here shortly… and Eric with the top time of the day at 5:30!
The title says it all. You all are a solid bunch. These workouts are hard and you guys push through. Plus the Muscle Up boards have to be re-written because Eric has taken the top spots for both 30 MU and Max Rep MU and Chris has made his way onto both as well.
You know that saying our warm-up is your workout? I think that could apply to other CF gyms! Check out a couple new websites I have been working on lately (hence the light posts). One is for our Kids program and the other will document our gyms road to the Games! I believe both should be linked via to the gyms Facebook page so that you will know when they are updated. Expect to see some new authors coming on the scene… Run Video Coming Shortly Remember this Thursday at 9am we are offering Yoga and at 5:30pm CrossFit Kids. Now if you are a member and your account is automatically billed with us you can attend classes and pay as you go for $8 a class. Convenient huh?
Lastly on a completely unrelated note I would like to plug two programs which have made my life much easier in the last 48 hours. One is Ping.FM allows you to link just about anything online (FB, Twitter, blogs etc) and the other is GoToMyPC which allows you to remotely access your PC from another source. So right now I am eating dinner while uploading todays run videos from the gym… If only I could coach from home! We never would have guessed how handy it would be to have a gym as a back up plan when things go awry. Sunday we had planned Rachel’s baby shower at the park in Verrado and low and behold it was a down pour all day long… Well we are CrossFitter’s and we improvised!
Carl and Rachel we wish you the best of luck and look forward to many fun days with little Sophia aka Tabata in the gym.
A few of us hanging out after two grueling wods this morning. There is nothing better then the FACT that health and fitness IS a group affair!
BEYOND THE WHITEBOARD USERS! Really this should be everyone… I want to change the gym photo that you see when you log on and gets posted to your FB page. There are now 5 options up there, if you have an opinion post it to comments. Lets name our options: Girls on a rope, ring shot, pukie, group shot, and original. I vote girls on a rope! Just an FYI todays workouts are the exact same workouts that Brit and TJ will be doing at Sectionals. They are going to San Diego to compete and win spots at regionals where we will be fighting for spots for the Games. The competition will be tough at Sectionals and they are only letting 20 men and 20 women advance from all of San Diego and Arizona. I have the utmost confidence that our two will make it.
Get your rest in and see you tomorrow. Hope it does not rain! This Saturday is a special Pirate-themed CrossFit Kids class.All are invited and encouraged to dress the part and bring friends! The swashbucklers will be “walking the plank,” collecting treasure and swinging on ropes across the “lava pit.”
If you have not been to a CrossFit Kids class here is a video highlighting one Saturday.
So its a rest day and nothing like a good video to make you realize how weak you actually are… Regardless this video is bad ass! Rest up and enjoy. Well the Paleo Challenge is over but in reality it is only the beginning. New eating habits have been established and time is our friend. Lets see to what heights this crazy path will take us.
The Paleo Challenge photo album has been made public for the next 12 hours or so. If you want copies of your pics you can download them from there. Once again great job to everyone who finished!
Marlene and Eric!!! This event was far more successful then we could have imagined. The competitors took it above and beyond. This was only 7 weeks, I cant wait to see their pictures in another 6 months… imagine those before and afters!
SO today was the first day of our new schedule and things seem to run very well. Unfortunately we are not done yet… This Wednesday we will offer two additional Basics classes one at 6am and the other at 4pm! CrossFitters! This Saturday is to not be missed… Just a heads up.
The wait is over! Here are the top finishers of the Paleo Challenge. Please only vote for your top male and top female once. VOTING IS OPEN TO EVERYONE AND THE CUT OFF IS MONDAY MARCH 1ST AT 8PM AT WHICH TIME THE WINNERS WILL BE ANNOUNCED. Important Facts: Pictures are in and decisions are being made. For non participants look for updates by Monday.
Remember tonight at Ground Control Coffee CrossFit Fury will be supporting Sips For Skyler. Come out and show your support! Schedule changes take effect this Monday. The schedule to the left is up to date and refer to it [...] So many things to cover but so few characters available so here is the summary. Paleo Challenge ends Friday. Get the fake tans and smile’n faces ready cause its gonna be picture day! Once the pictures are all in, the owners will decide the top three male and female finishers and then we will let [...] |
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Basics: I know you have seen them.They are a growing entity in the gym lately. We have found an excellent way of starting people onto the CrossFit program with a limited beginners membership. These members are meeting 3 days a week for about 30 minutes and we are just kicking their butts with 10-20 minute met-con style workouts. Just a heads up to you CrossFitter’s we are coming across some pretty capable athletes that will be giving you a good run for the top times every day…
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