Sarah Barnard started practicing yoga to decompress from a stressful job; working as a Registered Nurse in the Intensive Care Unit. Over the years, as her practice deepened and evolved, she began to understand yoga as a tool of personal transformation and empowerment. Sarah has graduated from RYT-200 program with Life power and RYT-200 from True Hot Yoga. Deeply influenced by Jonny Kest, Sarah Powers, Paul Grilley, and Bernie Clark. Her class is based on an easy-to-learn method of traditional poses to help develop a healthy-strong body and enhance flexibility; both in mind and body. Her teaching emphasis is on alignment and anatomy as well as creating and developing a foundation for her students to live and apply their yoga practice in all areas of life, inspiring them to discover their own unique abilities and strengths.

When she is not taking yoga or teaching, Sarah enjoys hiking, reading, cooking, and spending time with friends and family.