Lacey BrionesMy name is Lacey and Yoga found me 8 years ago. I am a type-A personality with 4 children, that’s right, 4 girls! I was between babies and decided to try a class after my group fitness strength class because I wanted a good “stretch”. Well, since that very first class, I have never been the same. Yoga found me and ruined my life as I knew it. I continued to explore Yoga and alternate my strength training with Yoga classes. I discovered that Yoga by itself was not just great exercise but also mental therapy and grounding for the soul. I also discovered that Yoga paired with other types of exercise helped me reach my fitness goals but, with grace, gratitude and acceptance. I found myself feeling more connected to the world, less reactive to the rollercoaster of daily life and more present. I decided that Yoga was calling me. I felt the need to practice Yoga and share with others, so I went through Yoga Teacher Training at Life Power Yoga. I have experience in teaching various forms of Yoga; Vinyassa, Ashtanga, Yin, Meditation, Family Yoga, Kids Yoga and Prenatal Yoga. Because I am a fitness junkie, I love helping people fuse Yoga into their health and wellness plans. I look forward to sharing the art of Yoga and showing you how to take it home with you. Remember, Yoga is for everyone! So, come Yoga with me and bend so you don’t break. Blessings and Namaste.

 


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