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Primal Part 1

Primal Part 1

Welcome to the Primal Club! Here we begin working our way through the nutrition program summarized on our resources page. Currently we are focusing on a foundation of molecular health and insulin sensitivity. We can achieve this by limiting our consumption of toxins...

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Fury ♥’s Teachers

Congratulations to long time member Karen Zehtab for being named Spotlight Athlete of the Month for June! Karen joined us in 2011 when Lifetime was shut down for a week due to remodeling. She is always smiling and brings positive energy to the 8am crew. If Karen has a...

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BFF – Bring a Friend Friday!

Congratulations to our January Spotlight Athlete of the month twelve year old Amy Casas. Amy started with our Advanced Kids class two years ago after being diagnosed as pre-diabetic. Since starting the program she has participated in our summer Student Athlete classes...

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