Supplemental Programs

Cultivating Change

Set the course for a lifetime of health through our Cultivating Change nutrition clinic. Join Coach Reilly for this 6 week wellness program focused around behavioral changes. THIS IS NOT A WEIGHT LOSS CHALLENGE.

Cost: $125 for 6 weeks.
That’s 21 Dollars a week.
That equals eating out for lunch 2x a week.
Members who participate receive the following:
– Weekly information about our objectives
– An additional workout each week (Sundays)
– Group Shopping Trip
– Access to group FB for check ins and information exchange
– Weekly Check-Ins with Coach Reilly
 
Meeting Sundays at 2pm

January 19 – February 23

BirthFit Classes

Join Certified BirthFit coaches Tracy Burns, Nicole Matera-Welch, Brooke Smith and Jordan Leonard twice a week for 4 weeks as they guide you through the BirthFit Postpartum Series.

Postpartum lasts forever. Give yourself time and space to heal!

Meeting February 6-March 11 
2x/week for 4 weeks
Sundays 11:30-1pm and Wednesdays 10-11:30am

Gymnastics 

Join Coach TJ Barber for a 6 week gymnastics clinic focusing on pulling strength aimed at members wanting to improve:

Pull-ups (including Chest to Bar)
Toes 2 Bar
Rope Climbs
Muscle-Ups
This course is capped at 15 students, so sign up before it fills up!

Meeting Saturdays at 9am
February 1 – March 7