Whatever your motivation – a passion for fitness, desire to reverse disease or event training for example, CrossFit Fury can help guide your individual path to the best health of your life. Our group classes are structured for athletes of all fitness levels to master the fundamentals. Our combination of fitness, nutrition and lifestyle coaching provides the ultimate return on investment for your health.
Monthly memberships include unlimited access to all classes.
CrossFit classes are demanding workouts that can be modified to accommodate any age and fitness level. Whether you are experienced or a beginner, we’ll make sure you know the basics of general conditioning, strength and bodyweight training.
Masters classes are great for individuals with limitations or no prior history with exercise. Emphasis is placed on balance and regaining any lost abilities. Fury’s Masters program employs effective scaling and substitution strategies to help athletes improve their health and wellness.
Fury Gymnastics is for athletes looking to improve their gymnastics skills, including such skills as muscle ups, hand stand walks and other body mechanics.
Gymnastics classes meet Saturdays at 9am.
Fury’s Olympic Weightlifting class focuses on the technical lifts including Cleans and Snatch. Put some time into improving these tricky lifts.
Classes meet on Saturdays at 10am.
Fury Powerlifting is our most recent class addition. Do you love bench press, squat and deadlifts? These are your people.
Currently classes meet Mon/Wed/Fri at 6pm.
Fury Yoga is a perfect mix of cardio, strength and endurance, this class will challenge and push you to your edge. With yoga, you’ll improve flexibility, range of motion and balance.
Meeting Thursdays at 10am beginning Aug 12.