We must act now to slow the rate of infection.
By doing so we help our hospitals to save lives.
This is much bigger than you or I getting sick. This is helping the people we love, get the care they need.
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Self evaluate daily for any symptoms by doing the following:
Take a large breath and hold for 15 seconds. Any discomfort, coughing or stiffness is reason to consider contacting your healthcare provider. Do this daily!
Join a Coach for Park WODs
or at home:
No Equipment WOD
**Click here to review and complete the equipment waiver and bring it with you at check out.
Equipment may be reserved up to 24 hours ahead of time. You may re-check out equipment if you would like to keep it longer and it’s not already been checked out by another member.
*Barbells, rowers and bikes do not come with a pre-programmed WOD.
We are well aware of the importance of washing our hands, which is why we have installed handwashing stations in February.
We need to think more broadly if we are going to tackle this. Some examples to consider for daily disenfecting:
Cell Phones, Tablets & Computers
Car Keys, Steering Wheel
Designating an area in your home to remove shoes and clothing.
Avoiding public restrooms at all cost.
DIY Protective Gear
Your efforts towards increased fitness and health serves as a hedge against sickness. Please ensure that you continue to:
SLEEP – Your body needs every available resource.
Eat Primal, FAST and Repeat. Viruses thrive in glucose & Autophagy is our best weapon against them!
Get in the sun, play, AVOID CROWDS, & take VitD/Fish Oil.
See the Resource Tab for more info.
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