Also check out the Best of AZ | Masters Competition page for details about that the December Best of AZ | Master’s Competition. 


A holistic approach to support your core & pelvic floor through exercise, especially during pregnancy & postpartum seasons
Hosted by CrossFit Fury

CLICK HERE TO REGISTER: or find out more at

WHEN: Saturday November 4 from 11am – 4pm (with 30 minute lunch break)
WHERE: CrossFit Fury (540B N Bullard Ave #15, Goodyear AZ)
*Bring your own lunch*
>> Any woman who has had a baby (postpartum is forever!), is pregnant, or thinks she might have a baby someday (core & pelvic floor strength starts now!)
>> Any fitness or health professional (i.e. health advocates, physical therapists, medical staff, fitness professionals, coaches, or instructors) who work with women
>> Anyone experiencing core & pelvic floor dysfunction (leaking/incontinence, diastasis, painful intercourse, low back/hip pain, etc.) because it’s not just a pregnancy or postpartum problem
COST: $70 ($55 members*)
Members – use code “MEMBERS” for reduced rate. 

– Jen Howe, PT, DPT, RYT physical therapist with Abrazo Scottsdale; constantly exploring pelvic & visceral health. Yoga Teacher, RYT 200 at CorePower Yoga Phoenix
– Sarah Backus, DPT, physical therapist with Honor Health interested in core & pelvic floor stability in the female athlete. Avid CrossFit & PowerLifting athlete.
– Lauren Koemans, mom to one, CF-L1, ACSM CPT & Chuckwalla CrossFit coach; passionate about connecting moms with the support they need & helping women find strength & confidence through exercise. Loves running & CrossFit.
– Ashley Nowe, of Get Mom Strong, a mom and certified nutrition health coach specializing in helping moms regain their strength through nutrition, healthy living & functional exercise

Blog Posts:

Rubber Chicken Duo Competition

A Free, Fury Members Only Partner Event

The rubber chicken competition started in 2008 as an event to highlight the fittest athletes at Fury. The event fell away as we grew and put our focus on the annual Furious events. 2017 is the year Fury is bringing the chicken back!

On November 11th, join us for a fun, free, Fury-only partner event to highlight the amazing fitness you have achieved over the years. In classic Fury fashion, this event will be challenging and fit for athletes at a variety of levels. Expect 4 scored events that will test all components of your fitness as well as strategy, communication and team work!

Sign up on with your team and partner name on the Fury Community Board. Childcare will be provided. Stay after the event to share time together.

10 Years of Fury

It really doesn’t feel like ten years… but 2018 is going to be a big celebration for Fury. We want to share with you some upcoming event dates and give you some background on where we’ve been and where we’re headed.       In 2008, when Fury first opened its doors, we...

Re-Elect Mayor Lord

Fury is proud to stand behind our current Goodyear Mayor, Georgia Lord, as she runs for a second term in the city. Elections are March 14th and we encourage all residents to do their civic duty and cast their vote. This is the single more effective way we can help...

Masters 2016

We are incredibly excited to expand our current competition season to include a Master's event in December 2016. Over the past 10 years we have participated and organized many dozens of events, including most of the CrossFit Games, and our expansion into the Master's...