The Open is here!

The 2016 CrossFit Open starts this week and we know our gym is ready.  We have been programming for the Open for the last several months and we know you all will do great however I would like to offer a few tips I have learned over the last few years. Each week, I am...

New Competitor Programming

We know we are only half way through 2015 but it is time to start training for 2016.  Our 2015 Games season ended in May and while we all need a few weeks to rest and recover, it’s time to start thinking about our goals for 2016. What are we training for in 2016? Do...