Friday

We really put the Pull Up System to a test today, I think ten is the magic number so far! We are going to have to find new places to hang rings so that we can free up the few remaining bars. ********* There is a small group meeting tomorrow at 10am after the Free...

HOLY SANDSTORM

WOWZA I have to hand it to the 5 and 6pm classes today, you guys really took one for the team in that dust storm! On the bright side it was kinda like a mini facial… FOR YOUR WHOLE BODY! Once again the free Saturday class is here, luckily most of us will be...

Competition Never Rests…

Here is another guy who wanted to get a muscle up since his first day in the gym… finally that day has come. ********* The sign up for the nutrition and attendance competition is on the white board. I will do my best to have the details ironed out by the...

Balls To The Wall

SO I was just introduced to Facebook today and seems everyone in the world has a page… I dont know where I have been. I may or may not have sent everyone a request to be my friend I’m not really sure yet. I’m trying to create a page for the gym so if...

Team Work

Alright so there seems to be some interest in the “who can eat the best, miss the fewest days at the gym and possibly increase their 400m run the most?” Competition. Lets try to get all the details ironed out and begin April 1st. If you have any ideas or...