josh on memorial dayThis Memorial Day I had the opportunity to observe two of Josh MacDonald’s speeches on our freedom and one specific person’s sacrifice for those freedoms. It did not matter whether I was just arriving to the gym getting prepared for the day or recovering from the WOD with no shoes on the asphalt, the message was clear: our freedom does not come without sacrifice and we are lucky that there are brave individuals willing to make that sacrifice and we can never forget them.

Thank you, Josh, for what you bring to the gym every single day and how it makes every one of us better.