In Support of our friends at Arizona in Action we are holding our Saturday free class and crossFit class at Estrella Mountain Community College(EMCC) tomorrow during their Bike Rodeo event. If you are looking for something to do Saturday with the family and want to get a workout in too- Check out this FREE Family Bike Rodeo and Fitness Fair. There will be FREE cancer screenings! FREE health checks! FREE baseline concussion testing for the kiddos. And LOTS of PRIZES! There will be a boys bike and a girls bike up for a drawing, too! This event is hosted by the Goodyear Police Department and run by the Lids on Arizona Kids® partners.

Track practice will still be at 7:30 at Desert Edge High School and CrossFit Kids will be at 8:15 at the gym but after that plan on heading over to EMCC for your workout and a little fun with the family! OH and don’t forget your jump ropes!