In remembrance of those who have served our country and made the ultimate sacrifice we will be operating special holiday hours on Monday May 30th. We will have a CrossFit and Basics class starting at 8am, 9am, 10am and 11am and then we will close it down for the day so we can all spend the rest of the day with family and friends. Daycare will be in effect for all the classes on Monday so start the family hang out day at the gym!

Additionally this Friday evening(tonight) Ground Control is holding a charity event  honoring LtC Frank “Bruiser” Bryant, USAF. He was killed last month in Afganistan and leaves behind a 1 year old son, Sean. A college fund has been set up for Sean through the Air Warrior Courage Fund. May 27 20% of all sales for the day and 100% of the $10 wine tasting tickets from 5-11pm will be donated to Sean’s fund.

Fortunate for us Ground Control has an extensive Paleo menu for all you Paleo finishers and you Paleo hopefuls… Hope to see you there!