Next Saturday is the Furious Fundraiser to raise money for the family of fallen officer Travis Murphy.  This looks to be a great event and we are expecting a great turn out.  For the kids 5-12, there is a Fun Run of a 650 meter obstacle course.  We have heard a lot of kids interested in the obstacle course, but we would love to have more kids pre-registered so we can plan accordingly.  Click on the link above and scroll down to register for the “Kids Fun Run/Obstacle Course.”

We would also like to see some more kids at the weekly Crossfit Kids classes.  Our Kids classes run on Thursdays at 5:30 and Saturdays at 8:15.  The Advanced Kids classes are on Mondays at 5:30 and Thursday at 6:00.  These classes are fun and a great way to get kids healthy and active.  If you have ever wondered why your child would need Crossfit while they are still a kid, check out this video and see how we get get kids from basic movements to some impressive skills.

We would love to see your kids at the gym.  If you have any questions, feel free to email us at