Paleo Challenge 3.2 is well underway and so far everyone is doing really well.  This group of challengers are taking this competition seriously and avoiding the cheats-they do not want to do any burpee pullups!  It looks to be another great yet close competition.  We will be taking final pictures on Friday September 24th and open voting up on Monday the 27th.

We want to welcome back Kaila after three months of maternity leave.  It wont be the same seeing Kaila put up some crazy weight without her pregnant belly but she has been missed and will put some of our ladies back on their toes.

We are changing up our Saturday this weekend for our CrossFitters.  There will be no track this Saturday and only one WOD starting at 9:30 on the dot.  Be here or bust-it will be a good WOD….one you won’t soon forget.  Our Free Saturday class will remain the same at 9am….come one, come all and bring your friends. Sunday hours will remain the same with CrossFit Prep starting at 9am.

Labor Day is upon us and so we will be changing our hours on Monday.  We will open at 8am with classes every hour on the hour.  Basics and CrossFit will run at the same time but different WODs.

Just a side note on our Furious Fundraiser coming up in October.  We are in full gear preparing for the 5K race and Rubber Chicken competition and just want to remind everyone to register now as prices will go up after October 5th.  If you register online, make sure to choose the In Store Pick Up option under shipping method, that way you will not be charged shipping.   We are looking for sponsors so if you know anyone who might want to sponsor this great cause please contact us and we will send them some information.