While we all need to take a day off, when you do somebody else isnt… while Aaron was busy winning the Paleo challenge, his good buddy Ryan was busy getting his first muscle up! Remember there is always somebody chasing you!

The hard work and dedication spent during the eight weeks of Paleo Challenge and the changes made, hold little weight to the eight months or eight years of change from this way of eating (its not really a diet ya know) that we call Paleo.

Aaron “ya babe” Rogers took home the grand prize of three months of membership on us, and $250 to help with those ol’ clothes that just do not seem to fit the way they used to, and maybe some weightlifting shoes…

We are once again gather another 12 individuals to see who can make the best changes over an eight week period. If you are interested in really busting your tail for eight weeks, eating right and logging your food we are starting another twelve on Monday August 23rd. We already have 10 people signed up so that means theres little time to wait, contact Leah if you  are interested in getting in Paleo 3.2 and remember all the info you need is on the Nutrition page.

This Saturday at Noon we will be providing another Paleo Shopping 101 at Sprout’s on Dysart and McDowell. If you want to learn how to shop like a cave man (or girl) while still fueling optimal performance this is for you!