The elementary kids have really been showing up in force lately.  On Thursday they learned the thruster and took their best shot at Fran.  All of their times were under 5 minutes.  They were scaled to jumping pullups and 1lb dumbell thrusters, but it was a great first date with a tough WoD.

Learning the thruster before Fran

This morning we had 11 elementary kids!  That is about 5 more than we have ever had before.  It was busy, but the kids had fun working on a Fight Gone Bad style rotation of Wallball, box jumps, pushups, squats and jumping pullups.  We spent a little time talking about diet and introducing them to the idea of Meat, Veggies and healthy fat at each meal.  We decided to go a bit long to make sure we fit in the game.  We always want to make sure the kids get a game in.  Today was a Tire Roll Relay that ended with 10 tire jumps for each team member.

Ready, Set, Roll!

The preschool kids have been a little sparse lately, but they did get a chance to do some wallballs in their version of Little Kelly.

Don't you wish your wallball was a foam dodgeball?