This Saturday is a special Pirate-themed CrossFit Kids class.All are invited and encouraged to dress the part and bring friends! The swashbucklers will be “walking the plank,” collecting treasure and swinging on ropes across the “lava pit.”

If you have not been to a CrossFit Kids class here is a video highlighting one Saturday.

Also this Saturday there is a 5k and 10k in Litchfield Park. Remember this is a great chance to broaden the pool of athletes that you compete against therefore making you a better athlete. Plus it is great PR for the gym and a huge confidence builder for you guys. There is nothing like kicking the but of somebody at their own sport, just imagine them trying yours…

So its a rest day and nothing like a good video to make you realize how weak you actually are… Regardless this video is bad ass! Rest up and enjoy.