If you want to run the 10k tomorrow, attend the 6am class. All others will have an alternative!


Finally a continuation on Post Workout Nutrition, and how to maximize recovery by Robb Wolf. Seriously if you are eating right all day long, why not dial in your post workout meals to get back as much as possible. Post any thoughts or comparisons in comments.


Definitely check out this video ofEva doing Nate

There is always alot more behind the name then simply a workout…