You know you are addicted to CrossFit if you know what AMRAP means and you give a slight shudder at the thought…

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It was pointed out that Wednesday (the beginning of our little competition) is a rest day, with that in mind we will officially commence day one on Thursday April 2nd!

Another cool thing is we were contacted by Beyond the Whiteboard informing us that they will be launching their nutrition logger this week! So if you are planning on competing I encourage you to check out the website, make a profile and join our gym ASAP!


You guys seriously ROCKED that workout today! Remember anything named goes down on the record board and we had some UPSETS today… PEACE