We saw some excellent refinements of peoples kipping technique today, must be something about 80 weighted and strict pullups to make us appreciate that good old Kip!




Check out what is written on the left side of the score board, it was an option (or addition) to todays WOD. I got it from OPT’s website, I’m sure glad that I am not trying to qualify for the Games in this guys region… that was just plain mean!

Scoreboard 1-08