Its amazing what happens when you increase the lever arm (distance from your hip to barbell) when you hold a load overhead in a squat. Definitely a true test of Core Strength.


Overhead Squats collage

Check out this video of Nicole Carroll overhead squatting her bodyweight for 15 reps! 



FURIOUS FUNDRIASER: Apparently there is an issue with downloading the registration, If you would please email or call me I will send it to you directly. Remember we are planning on providing food and drinks so the more notice we have the better! 


CLASS CHANGES: Tomorrow no 3pm! Starting next week 6:30am class moves to 6:ooam and on MWF the 10:30 class will start at 10:35. The schedule has been updated accordingly.

Scoreboard 1-14 

Get some rest and enjoy yourselves!