Front Squat Collage

The beauty of a developed anterior chain (aka; quads, abdominal, hip flexors and a few others) is undeniable. What other group is responsible for looking good on the beach and having a great jerk at the same time! Here is a excellently written article on the Anterior Chain by Greg Everett over at Catalyst Athletics


ScoreBoard 1-9


Remember Saturdays at 9am, free intro class to CrossFit. Then from 10am to 12:30 am is open gym. After that Judo for any CF Fury member.



Sal, the link for the VS Olympic shoes is right here.