This is one of those workouts that will stay vivid in your mind for months to come, I promise. After our own experimentation, we found pouring salt on torn hands to be extremely helpful and soothing, you should try it!

Salt in the Wounds

Reminder of the Holiday Schedule, Wednesday class at 10:30am and 3pm. Thursday we will have open gym at 10am sharp. Seriously, I think we are the only gym in town that is open on Christmas!

Kettlebell SwingsEva

Ben it was great having you at the gym again today, hope for many more workouts with you. Strong work everyone today, we really ground it out with this one…

Scoreboard 12-23