There was a good video on the main site yesterday “Freddy’s Revenge” that showed how much technique plays a role in your performance. This is one of the main reasons that we encourage the supplemental Oly lifting along with your CrossFit WODs. Taking the time and effort to improve your technique will show through in your performances.

Great job today hope to see you all tomorrow.
Keep in mind that we are still planning a New Year’s Eve Party that will include an unforgettable workout.

Don’t forget to vote on the pull up standard!!