What a horrendous workout today… words really cannot describe it. I put the 3 and 5pm classes through it so I knew it was nothing nice, I mean they never are… but this was something totally different.

I did have two people before the workout ask what the “inverted burpee” works? Don’t you love those questions? I was able to dodge a real answer with some agility type, coordination involved, balance building, core conditioning included rebuttal, luckily I remembered to then wittingly ask the person(s) what it was working about 60 reps in!

Excellent job today, we love the new faces around the place!