3 rounds from hell! nah just kidding… Seriously that was a great workout and we saw some killer performances! I think everything can be summed up with…


I have to hand it to you crazy individuals (Warren) hitting some big C&J as a warm up for the WOD. Very impressive!


So tomorrow we are starting a few week focus on the Olympic lifts, we will dedicate white board space to it so we can all track our progress over the period. More info tomorrow!

Here is a video of Josh Everett (an excellent Olympic lifter) destroying the workout “King Kong”  Did you know that Josh was the only competitor to finish in the top 3 at the 1st and 2nd CrossFit Games? 












Just a reminder, we will have a 10 am class only on Thanksgiving and the day after, see you then!