WIth the first week behind us now, it definitely feels “business as usual” running the gym. We are all looking forward to what the future has in store for us, and where the gym goes. We have many ideas, and are receiving new ones everyday! As long as we are the baddest mofo gym in the west valley I’m cool with it…

After a long night and a late morning, I forgot to grab the camera battery off of the charger, so needless to say we will be short a few pictures today. We had some great efforts around the gym, the hard gainers class threw some weight around, the 3, 5 and 6pm classes all ran and squatted their hearts away.

I do have one picture from my phone which seems fitting after this three day cycle,


artwork courtesy of TJ

Dont forget, tomorrow at 9am  is our free Intro to CrossFit class, bring your friends and family!

alrighty then….