Seriously who needs one? Check out this video clip from the last Jason of the day, pretty sweet muscle ups TJ!


The weekend is right around the corner, another free Saturday workout at 9am, bring your friends and family to get a taste of the Koolaid!


One last thing, here is a video link to CrossFit North Fullton from the affiliate blog, if those are inverted burpees, I dont know what the hell we were doing…