What’s the oddest item(s) that you’ve used for talleys during a workout?? Today we used a bunch of nuts, and I think TJ was eating his as he completed his rounds… guess there will be no recounts there!

So we are going to add a 5pm class in exchange for the 7:30, Mike when your ready to workout, let me know and I will keep the gym open for you.

Warren definitely made the workout look easy today, with a whopping 11rds and twice the distance traveled than the average individual, NICELY DONE! Also, Rachel sure showed Carl how its supposed to be done… but im still gonna eat my meat!

Welcome back Sal, good to have ya!


Peace brothas and sistas