Well the Paleo Challenge is over but in reality it is only the beginning. New eating habits have been established and time is our friend. Lets see to what heights this crazy path will take us. The Paleo Challenge photo album has been made public for the next 12 hours or so. If you want [...]

Nothing like increasing your range of motion on a Sunday morning… Thanks to everyone who came out or stayed late to partake in our Yoga class. Andrea the instructor really put a hurt on most of us and we enjoyed it! Anything that makes you whine like a small child has got to be good [...]