CrossFit Fury » Running

Solid.

Peter — Wed, 10 Mar 2010 03:53:18 +0000

The title says it all. You all are a solid bunch. These workouts are hard and you guys push through. Plus the Muscle Up boards have to be re-written because Eric has taken the top spots for both 30 MU and Max Rep MU and Chris has made his way onto both as well.

You know that saying our warm-up is your workout? I think that could apply to other CF gyms!

Check out a couple new websites I have been working on lately (hence the light posts). One is for our Kids program and the other will document our gyms road to the Games! I believe both should be linked via to the gyms Facebook page so that you will know when they are updated. Expect to see some new authors coming on the scene…

Run Video Coming Shortly

Remember this Thursday at 9am we are offering Yoga and at 5:30pm CrossFit Kids. Now if you are a member and your account is automatically billed with us you can attend classes and pay as you go for $8 a class. Convenient huh?

Lastly on a completely unrelated note I would like to plug two programs which have made my life much easier in the last 48 hours. One is Ping.FM allows you to link just about anything online (FB, Twitter, blogs etc) and the other is GoToMyPC which allows you to remotely access your PC from another source. So right now I am eating dinner while uploading todays run videos from the gym… If only I could coach from home!

Family

Peter — Tue, 16 Jun 2009 03:22:12 +0000

I know I talk about the families in the gym all the time and really we are all like one big family (except not as dysfunctional!). But it is awesome seeing you guys compete and cheer one another on.

Now for those of you who are leaving your family out of the fun… what is holding you back? Then again not everyone can take getting beat by their niece as well as Vince! Don’t worry bud, a few of us know whats really going on here.

Ok you really need to prepare yourself here
It has been a REALLY long time in the making
If your standing please sit
If your driving, what the hell are you doing on the internet!
NO SERIOUSLY CROSSFIT FURY FINALLY HAS T-SHIRTS FOR BOTH MEN AND WOMEN IN VARYING SIZES!!! They are excellent quality, look sharp and great cuts (our way of making sure you are zoning your paleo foods). Check them out when you get a chance. They cost $20 get them while they last, Im taking two!

I was wearing mine today while picking up a six pack of Guinness (rest day right!) and was stopped by a dude asking me about CrossFit. That is definitely a good sign!

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Yo everyone who ran today besides us sissy’s who ran in the 6am class rock! Seriously you guys are what dreams are made of. Now to everyone in the 6am class, we must be taking our fish oil cause those fools running in the heat are DUMBA$$ES!

REST DAY DISCUSSION: Post your rest day treat or drink of choice. Mine is Guinness Stout and Hamburgers (no bun).