Lets take a little trip back in time together. Relax, disconnect from your handheld device or keyboard (but not the screen) and lets go back at least 500 generations, maybe even 1000. Now I know thats a bit tough to imagine but we will work together on this. I think its safe to say...
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Well the Paleo Challenge is over but in reality it is only the beginning. New eating habits have been established and time is our friend. Lets see to what heights this crazy path will take us. The Paleo Challenge photo album has been made public for the next 12 hours or so. If you...
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Do not underestimate what your body can tolerate and achieve given a few basic needs. Proper and adequate nutrition, proper stimulus to make change, and then plenty of time to rest and recover. SLEEP! Are you getting enough sleep? I know we are total kill joys! We tell you to workout 3-5 times a...
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Final tallies are in for the Paleo Challenge and the kitty is approximately $500! Now I have been getting emails from people asking about cheats and the like… no where in this challenge did we say you could not cheat or indulge! In fact feel free to, that way you let the more serious...
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Final tallies are in for the Paleo Challenge and the kitty is approximately $500! Now I have been getting emails from people asking about cheats and the like… no where in this challenge did we say you could not cheat or indulge! In fact feel free to, that way you let the more serious...
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What an amazing weekend! We were thrilled to see the huge turnout for our first “Slightly Harder Saturday!” Everybody really went above and beyond and its funny to think about how far CrossFit and our fitness has come over the last 3 years. Seriously this time back then I would have been unable to...
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