Being prepared for your week is the first step to keeping your nutrition on point. Being too busy is a lousy excuse for poor eating habits and a little extra time prepping and planning your meals each week can put some serious years on your life. Today the Paleo Challengers are preparing for their...
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After months of saying I was trying to eat Paleo and months of cheating everyday and definitely not including the rest of my family, I decided to sit down and read “The Paleo Solution” by Robb Wolf. After two chapters I was disgusted by how I was literally killing myself and my whole family...
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Its gotta be just about impossible to list all the benefits of activity and healthy eating but I think it can be summed up in “all encompassing”. While I was chillin at the desk this morning I overheard a conversation about how “breaking a sweat 20-30 minutes a day a couple times a week...
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Marlene, Julie, Jen Garcia, Kammie, Chrissy, Aaron R, Deana, Ted, Lisa B, Anna, Shannon, and Warren! Here are the final rules for this competition: There will be ONE winner who claims the $200 cash prize and 3 months of membership. We will post the top four finishers at the conclusion of the competition on...
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Constantly challenge yourself to attain new heights. Duh! Luckily if thats the kinda stuff you are into you are in the right place, we are never happy with the norm! During todays rowing and wallball workout there were tons of ”friendly competitions” that pushed individuals harder then they normally would. That is AWESOME and...
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Congratulations Pete and Dianna for winning the Paleo Challenge! The results from eight weeks of good eating and hard work speaks volumes to the effectiveness of CrossFit and Paleo. Seriously we are building monsters in the west valley… Unfortunately its not all easy from here especially for Pete and Dianna… I mean now none...
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