Food For Thought

Food For Thought

Having your meals, at least a good portion of them, planned out ahead of time is the first step to successful nutriton. We are fortunate to have such great access to food at every turn, the real work is making the right choices. After the 12.2 Open WOD on Saturday,...
Paleo Shopping

Paleo Shopping

Being prepared for your week is the first step to keeping your nutrition on point. Being too busy is a lousy excuse for poor eating habits and a little extra time prepping and planning your meals each week can put some serious years on your life. Today the Paleo...
Family Paleo Challenge

Family Paleo Challenge

After months of saying I was trying to eat Paleo and months of cheating everyday and definitely not including the rest of my family, I decided to sit down and read “The Paleo Solution” by Robb Wolf. ¬†After two chapters I was disgusted by how I was...
Benefits

Benefits

Its gotta be just about impossible to list all the benefits of activity and healthy eating but I think it can be summed up in “all encompassing”. While I was chillin at the desk this morning I overheard a conversation about how “breaking a sweat...
And The Contestants Are…

And The Contestants Are…

Marlene, Julie, Jen Garcia, Kammie, Chrissy, Aaron R, Deana, Ted, Lisa B, Anna, Shannon, and Warren! Here are the final rules for this competition: There will be ONE winner who claims the $200 cash prize and 3 months of membership. We will post the top four finishers...