Weightlifting

Weightlifting

Not to be confused with weight training, body sculpting, toning or any other pointless and ineffective endeavor is a seriousĀ componentĀ of your physical fitness. Weightlifting is the act of using your strength, flexibility, coordination, balance, speed and power to...

Arrgg!

This Saturday is a special Pirate-themed CrossFit Kids class.All are invited and encouraged to dress the part and bring friends! The swashbucklers will be “walking the plank,” collecting treasure and swinging on ropes across the “lava pit.” If...