Diseases of Affulence

Diseases of Affulence

Lets take a little trip back in time together. Relax, disconnect from your handheld device or keyboard (but not the screen) and lets go back at least 500 generations, maybe even 1000. Now I know thats a bit tough to imagine but we will work together on this. I think...

So now what!

Well the Paleo Challenge is over but in reality it is only the beginning. New eating habits have been established and time is our friend. Lets see to what heights this crazy path will take us. The Paleo Challenge photo album has been made public for the next 12 hours...

Sleep

Do not underestimate what your body can tolerate and achieve given a few basic needs. Proper and adequate nutrition, proper stimulus to make change, and then plenty of time to rest and recover. SLEEP! Are you getting enough sleep? I know we are total kill joys! We...

Big ol' POT

Final tallies are in for the Paleo Challenge and the kitty is approximately $500! Now I have been getting emails from people asking about cheats and the like… no where in this challenge did we say you could not cheat or indulge! In fact feel free to, that way...

Big ol’ POT

Final tallies are in for the Paleo Challenge and the kitty is approximately $500! Now I have been getting emails from people asking about cheats and the like… no where in this challenge did we say you could not cheat or indulge! In fact feel free to, that way...