Additional items in the Paleo meal plan are nuts! Now we are not talking honey roasted penuts, or any legume for that matter but true nuts and seeds. We are talking raw walnuts, pecans, sunflower, almonds, Pepita. Take a variety of nuts and mix them in a jar. Then take a handful with you daily...
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In a recent Crossfit Journal article titled “Optimized Post-Workout Nutrition for the CrossFit Athlete” the new Rx’d Post Wod meal is??? A shake consisting of protein and carbs. Yes, really a shake. This is because liquids are digested faster than solids. If taken at the right time (post-workout) the protein and carbs can be...
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Why do we recommend these diets? 1. Nutrition: Spaghetti, pasta, bread etc have little to no nutritional value what so ever. They are simply empty calories and more specifically a refined carbohydrate. This means there was some original product (wheat) which isnt exactly edible or nutritious and has undergone some mechanical process to make...
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Why do we recommend these diets? 1. Nutrition: Spaghetti, pasta, bread etc have little to no nutritional value what so ever. They are simply empty calories and more specifically a refined carbohydrate. This means there was some original product (wheat) which isnt exactly edible or nutritious and has undergone some mechanical process to make...
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Ok here is the deal, we are new to this business thing but not to this fitness thing. We (I) assumed that because we mentioned zone or paleo here and there and had a few journal articles available when ever Leah would print them from work meant you guys were zoning like the best...
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I know I talk about the families in the gym all the time and really we are all like one big family (except not as dysfunctional!). But it is awesome seeing you guys compete and cheer one another on. Now for those of you who are leaving your family out of the fun… what...
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