2016 Family Health and Fitness Day

2016 Family Health and Fitness Day

CrossFit Fury and AZOPT are teaming up for their 4th Annual Family Health & Fitness Day on Saturday, September 17, 2016 from 8 am – 12 noon at CrossFit Fury in Goodyear, Arizona. CrossFit Fury and AZOPT & Kids Place are proud to join forces to promote family...

Fish Oil

Fish oil is one of the few (the only really) supplements CrossFit endorses besides eating meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. What follows is not scientific truth but theory. So take what you wish. Fish oil is an incredible...