We all compete with ourselves and amongst one another every day and its time to throw some variety in the mix. There will be two 5k races in Goodyear held seven days apart. The first is September 26th Goodyear in Action day and the following is October 3rd and is the 5k Run for Cancer [...]
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See our Scheduler to set up your free initial consultation, personal training or fundamentals training. Keep up with whats going on with the Kids Program and our upcoming competitions and our Road to the Games! Fish oil is one of the few (the only really) supplements CrossFit endorses besides eating meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. What follows is not scientific truth but theory. So take what you wish. Fish oil is an incredible anti-inflammatory. All those little aches and pains you get [...] |
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Recommended browser is Google Chrome, to see what I see use Chrome! |
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