running

We all compete with ourselves and amongst one another every day and its time to throw some variety in the mix. There will be two 5k races in Goodyear held seven days apart. The first is September 26th Goodyear in Action day and the following is October 3rd and is the...

Fish Oil

Fish oil is one of the few (the only really) supplements CrossFit endorses besides eating meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. What follows is not scientific truth but theory. So take what you wish. Fish oil is an incredible...