Food For Thought

Food For Thought

Having your meals, at least a good portion of them, planned out ahead of time is the first step to successful nutriton. We are fortunate to have such great access to food at every turn, the real work is making the right choices. After the 12.2 Open WOD on Saturday,...

Slighty Harder Saturday!

What an amazing weekend! We were thrilled to see the huge turnout for our first “Slightly Harder Saturday!” Everybody really went above and beyond and its funny to think about how far CrossFit and our fitness has come over the last 3 years. Seriously this...