Our good friends at Goodyear In ACTION are working harder then ever promoting healthy lifestyles in our city. Next weekend we are teaming up by hosting a traveling series “Follow The Action” where they explore active activities in Goodyear that both kids and parents can enjoy, and personally I cant think of an activity more...
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The title says it all. You all are a solid bunch. These workouts are hard and you guys push through. Plus the Muscle Up boards have to be re-written because Eric has taken the top spots for both 30 MU and Max Rep MU and Chris has made his way onto both as well....
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This Saturday is a special Pirate-themed CrossFit Kids class.All are invited and encouraged to dress the part and bring friends! The swashbucklers will be “walking the plank,” collecting treasure and swinging on ropes across the “lava pit.” If you have not been to a CrossFit Kids class here is a video highlighting one Saturday....
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Well the Paleo Challenge is over but in reality it is only the beginning. New eating habits have been established and time is our friend. Lets see to what heights this crazy path will take us. The Paleo Challenge photo album has been made public for the next 12 hours or so. If you...
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Do not underestimate what your body can tolerate and achieve given a few basic needs. Proper and adequate nutrition, proper stimulus to make change, and then plenty of time to rest and recover. SLEEP! Are you getting enough sleep? I know we are total kill joys! We tell you to workout 3-5 times a...
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Final tallies are in for the Paleo Challenge and the kitty is approximately $500! Now I have been getting emails from people asking about cheats and the like… no where in this challenge did we say you could not cheat or indulge! In fact feel free to, that way you let the more serious...
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