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Seriously I feel what we are doing should be controlled by the government, like opiates…. this stuff is just too good! There is such a sense of pride while looking at the record board lately, all of the performances are top notch! Today for example, we had nearly a dozen people with around 5...
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How do we ensure your success and keep you even more accountable? Get a Sponsor! The previous Paleo Challengers have offered to be a resource to those first timers. This is going to be a huge event, if you are on the fence about it I encourage you to give it a shot. Paleo...
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In a recent Crossfit Journal article titled “Optimized Post-Workout Nutrition for the CrossFit Athlete” the new Rx’d Post Wod meal is??? A shake consisting of protein and carbs. Yes, really a shake. This is because liquids are digested faster than solids. If taken at the right time (post-workout) the protein and carbs can be...
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CrossFit Fury will be documenting our Road to The Games via this website. Stay up to date with our individual and team competitors through the varying levels of qualifications and hopefully, all the way to Aromas!<
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