This Saturday is a special Pirate-themed CrossFit Kids class.All are invited and encouraged to dress the part and bring friends! The swashbucklers will be “walking the plank,” collecting treasure and swinging on ropes across the “lava pit.” If you have not been to a CrossFit Kids class here is a video highlighting one Saturday. Also [...]

We all compete with ourselves and amongst one another every day and its time to throw some variety in the mix. There will be two 5k races in Goodyear held seven days apart. The first is September 26th Goodyear in Action day and the following is October 3rd and is the 5k Run for Cancer [...]