Our general CrossFit memberships are separated into three categories based on an individual’s experience and ability in the program. This process makes it easier for a new member to start CrossFit and progress at their own rate.
Additionally, we offer specific classes for Kids, Student Athletes, Masters, Paleo Nutrition and Yoga.
Most of our pricing is on a monthly automatic payment basis, however, we do offer monthly paid in full memberships that are $10 more per month. There are no contracts on any of our memberships and a new member may try their first Basics class for free.
We offer a 15% discount for Military, Law Enforcement and First Responder, as well as, College Students. Additionally, there are family plans available which provide additional discounts as new members are added.
CrossFit Affiliates are always welcome here at Fury! Your first visit is on us with the purchase of a t-shirt! Week passes are available for $50.
An alternative to starting the Basics program or for individuals with highly specific goals. This is a great opportunity for an individual or couple to fine tune their workouts and nutrition to exceed their expectations.
Whether your goals are to overcome old injuries, become a professional athlete, improve your CrossFit skills, or simply become a healthier, more fit individual, personal training is a great option. You choose the coach and the times. The results will quickly follow.
Our introductory program is to introduce athletes to intense cardiovascular workouts with strong emphasis on proper mechanics and increased mobility.
There is great variety day to day and week to week with workouts ranging from 5-15 minutes long.
Classes meet three days a week on Mondays, Wednesdays and Fridays with times ranging from 5am to 7pm.
The stage where Basics members are working towards entering our CrossFit program. In addition to the three Basics classes per week, members attend one or two additional classes on Tuesdays, Thursdays and Saturdays.
In this program we are further solidifying bodyweight movements while introducing some new ones.
Additionally, we begin a strength training program and cover the technical proficiency of Olympic Lifts. Members may start our Prep program at any time but moving from Prep to CrossFit is at the discretion of the Coaches.
Rate is $135 a month and includes five class times per week. Prep has a daily rate of $18 or 10 sessions for $165.
CrossFit classes are our most advanced class with very demanding workouts where athletes are always refining and pushing their limits.
Extensive strength training, bodyweight mastery, and proper recovery methods are all huge components of this program.
Classes run 5 days a week with rest days on Thursdays and Sundays. Additionally, competitor workouts are posted based around the CrossFit WOD and this is where our CrossFit Games Competitors train.
Designed especially for our youth and is entirely CrossFit geared.
We break up our CrossFit Kids Program into two classes: Elementary and Advanced.
Elementary CrossFit Kids
Our Elementary CrossFit Kids is for children ages 4 to 8. This class meets on Thursdays at 5:30pm and Saturday mornings at 8:15am.
Our Elementary class is designed to build a solid foundation of proper movements, coordination and balance to help growing children understand the significance of health and fitness.
Advanced CrossFit Kids
Our Advanced CrossFit Kids is for children ages 9 to 13. This class meets on Mondays and Wednesdays at 5:30pm, as well as, Thursdays at 6pm.
Our Advanced class is more challenging and in depth to push our more experienced child athletes to perform their best.
For members, CrossFit Kids is $10 a class or $70 for 8 classes. For non-members, CrossFit Kids is $12 a class or $84 for 8 classes
CrossFit-based strength and conditioning program for high school athletes in their off-season.
This program is very similar to our CrossFit Prep program but designed specifically for youth.
Along with building fitness, our Student Athletes also learn valuable information on healthy nutrition in a supportive, disciplined environment. Our Student Athlete Program focuses on respect for each individual, dedication to training and education, and the desire and motivation to give their best effort at all times.
Rate is $100 with 3 training sessions per week. Student Athlete has a daily rate of $18 or 10 sessions for $160.
Our Masters program slows down our Basics workouts with a much greater emphasis on balance and regaining any lost abilities or confidence.
Maintaining health and independence is our priority in this program.
Rate is $115 a month with 3 training sessions per week. Masters has a daily rate of $15 or 10 sessions for $125.
Physical Therapy & Dry Needling
We offer holistic movement therapies to help screen, diagnose and correct movement dysfunctions with the most up to date hands on therapy and corrective exercise and motor retraining. Dry Needling is the use of solid filiform needles for therapy of muscle pain. We offer 1 hour, $60 and half hour $40 appointments. Email Will with any questions or to set up an appointment.
Yoga is now offered at Fury!
Our yoga classes are offered Mondays and Wednesdays at 1pm and Thursdays at 7pm. For members, yoga is included in their monthly membership. For non-members, each class is $10.
We offer Unity Yoga, as taught by the Southwest Institute for Healing Arts. It is based off of traditional Raja Yoga, which concentrates on the 8-limbed system.
Something that sets our Yoga classes apart from a class you would take at a Yoga studio is that in the Asana postures. The instructor explains how they correlate to movements in CrossFit and how they can benefit in opening the body for the exercise movements.
We offer supervised child care during all classes except 5 and 6 a.m. All of our daycare employees are CPR certified.
Monthly Rates: 1 Child: $10, 2 or more Children: $15.
Drop In Rates: $3 First Child, $2 each additional child.
The childcare is supervised Mon, Tues, Wed, Fri 8-12:30 pm and 4-7:30 pm and Saturdays from 8:30-11am. Children not participating in a class must be in the playroom.