It was about 5 months ago when we began exploring the idea of providing our student athlete program to specific teams. Due to a few connections through the gym we partnered up with the Banat Soccer program and began working with their 99′s team. Josh and the Kids Program...
Read moreToday, is the first day of the Games Competition season. As of 5pm tonight, registation begins for the five week Open competition in which tens of thousands of people from around the world will compete to find the Fittest Man, Woman and Affiliate Team on Earth. The Open is...
Read moreThis Saturday Jan 28th Fury is taking it to Anaheim California for our very own Jocelyn Lybarger’s title fight against Stephanie Gonzalezs at the Momentum Fighting Championships! This is a very big step for Fury and Jocelyn on her way to her pro-debut later this year. In terms of...
Read moreWhen you first walk into the gym and see the white board, whose name do you look for? Whose scores do you search for and try to beat? You see that score and know that you need to beat it, if only by one second or 1 kilo. We...
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Umph:noun The process of generating momentum to complete a movement/lift. It is the most common item lacking during the kip of a pullup, muscle up or HSPU especially when learning and the lift/movement is failed. It is also the critical component of any dip drive of the Olympic lifts. If you have ever heard “that was good… its just didnt look like you tried very hard.” You were probably lacking umph! Have a great rest of the weekend and...
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My favorite post topic in the whole wide world… Laurie!! Recently I found this picture on the left in the archives from our first day open back in November and the one and the right was captured today during Daniel. Expect to see much more coming from Laurie in the near future, hell we may even do an athlete bio! If you still havent had enough, check out this video from A FEW MONTHS AGO when she is knocking...
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Killer video, turns out ad space and air time may be a thing of the past!
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Brute strength is a fine attribute to have, in fact it comes in handy quite often… but there are a few things in life that require a different type of strength; swimming (I know this personally), many gymnastic movements and double unders! Sometimes though, we just have to get the job done… Big shout out to everyone who made up a missed wod or just did something extra, way to take it above and beyond. That kind of stuff...
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This was brought to my attention by a competitor from the Milender Memorial fundraiser we held a few weeks back. Here is the link for more information on Staff Sgt. Jason Dahlke. We have recently lost our Jiu Jitsu instructor but we are still offering Judo on Thursdays at 7pm and Saturdays at 12:30. We will get the MMA page up to date as things develop.
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