Strengthening the Community

Member Update-November 2017

For the past 9 years it has been our mission to provide you the most effective, efficient and safe programs to increase your fitness. We started with only CrossFit classes back in 2008 and a year and a half later we introduced the Basics Program. Today all of our...

Mindset

My daughter didn’t make the school volleyball team this year, and so far it has been one of the most exciting moments for me as a parent to teach her an important life lesson; when you “fail” you get back up, and if you’re committed to a goal, you’ll work harder to...

southwest ballet theatre