A little rain did not slow these fabulous ladies down from getting in a workout this morning! Along with the Free Intro Class we also offer a Conditioning Class for those moving from a Basics Membership into the full CrossFit. What a great workout to start your weekend!

I know you are waiting for [...]

As another week is coming to an end another Saturday is slowly approaching… We have alot planned this Saturday (more than usual)
1. 5k/1mile walk at Goodyear Ball park.
2. Free Saturday Intro Class
3. Slightly Harder Saturday
4. CrossFit Kids Kickoff open and encouraged for all members and kids!

I was just on the 5k website and it [...]

Hard is wanting nothing more then to quit what you are doing but not because the person next to you is going to keep working… Today was very hard, but we had a ton of people push through together and you all should hold your heads very high because of it.

Kids room(I mean members [...]

A big huge thank you to all the awesome parents who are donating items and time making the kids room so dang cool. Seriously I may start ditching you guys mid wod to go hang out in there….

So next week is big around the gym… Both Yoga and CrossFit Kids will be starting and [...]

Another great weekend going down in the books for CrossFit Fury. It all started Saturday morning with a great 9am free intro class. Thanks to all you members sending in your friends… and if you have checked your email you will see it now pays off to send them in, literally!

After that we headed to [...]

And many new things are beginning!

The official end date of the Paleo Challenge is Friday February 26th. We will take our after pictures after class on Friday then us coaches will spend the weekend determining the top 3 male and female and let you all choose the top male and female to split the $500 [...]

While the youngsters where waiting for their CrossFit Kids class on Saturday they took it upon themselves to start a project that has been on my mind for months… THE OFFICE.

Needless to say a few scotch brite pads and about 40 hours later there is an official kids room/lounge and then a real deal [...]

Renovations are taking longer then expected. Monday classes are canceled at least until 5pm at which time we will offer open gym until 7pm. We apologize but the inconvenience is well worth the result. See you soon!

Meet Bob. He will be working out with us for the next month while he his home from work. He is one hell of a CrossFitter and a great addition to the gym, even if only for a month.

So how should your average person know if they are getting everything they can out of [...]

Today we had three woman go head to floor on their HSPU who previously had not and two other women get into a handstand who previously had not! Way to represent ladies!! What are the fellas gonna have to do to get some love around here…

All the classes have been pretty amazing lately but [...]