Strengthening the Community

11 Ways CrossFit Is Like Kindergarten

Have you ever stopped to think how similar your CrossFit class is to so many things you do in life. Sure, it’s functional fitness and the things we do every day in our lives require the basic fundamental movements that CrossFit trains us for every time we...

Bomb Squad Team Update

Today we registered the team for the South Regional but we did have to make a slight change to the line up.  Unfortunately, Morgan was unable to get the time off for the weekend so we have moved Peter into Morgan’s spot and added James Nwobu as the alternate. On...

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