While we all need to take a day off, when you do somebody else isnt… while Aaron was busy winning the Paleo challenge, his good buddy Ryan was busy getting his first muscle up! Remember there is always somebody chasing you! The hard work and dedication spent during the eight weeks of Paleo Challenge and [...]

The uses of Crossfit go beyond the walls of our box.  It is being used for sport specific training, injury rehab and wellness maintenance for the elderly.  Crossfit Kids also has uses beyond the gym.  In this article, published in the Crossfit Journal, you can find an explanation of yet another use for the Crossfit [...]

A few hours later then promised here are the finalist from Paleo 3.0! Congratulations Kammie, Lisa and Aaron for making the final cut, now its up to YOU GUYS to find the winner… who would you pick? Voting is open starting now until the end of the last class on Tuesday. Here are the back [...]

This Saturday we had visitors from the Goodyear In Action group.  These kids are attending different events each Saturday, leading up to a fun run on September 25th.  We had our turn this weekend.  It was a great turnout from both Fury kids and kids that had never heard of Crossfit before.  There were also a [...]

Paleo Challenge 3.0 which just ended on Friday has been the most competitive to date (so take note anyone in the following challenges…). The Before and after pictures are in and we are giving the contestants and a few others till Sunday at 8pm to vote on the top finalists. We will open voting in [...]

The heat is back up again and it is getting rough for the kids to workout at 5 and 6.  That means it must be time for another “Water Day.”  We will put in a tough workout and more skill work, as always, but there will be some fun getting soaked and trying to stay [...]